Welcome to
Natural Health
Science Evidence Based
Natural Health
Science Evidence Based
Constipation, obesity, diabetes, cancer, heart conditions, and many other diseases, including some by birth defects, are actually avoidable by just using our will-power to promote a persistent desire to build up strong health, and to live a healthy life style.
However our will-power alone is often not enough, which is why we should pursue for *Buddhi to enable a greater understanding of what is correct information on health, nutrition, life-style, and other factors that affect our health and well-being.
Although random DNA copying errors may still cause diseases such as Cancer, eating only health promoting natural foods, following a healthy lifestyle, and using our knowledge of Buddhi are integral to our good health and well-being.
Article:
Cancer and the unavoidable R factor (science.org)
According to a study in the May 2016 issue of JAMA Oncology:
"While diet and weight loss are central for cancer prevention, combining a good diet with other healthy habits can further lower your risk"
JAMA Oncology, 2016
United Global Human, aims and objectives
United Global Human, pursuant to its Aims & Objectives through this website, and by holding seminars and Health Courses, aims to encourage people to become their own 'Health Guru' to take self-care of their health.
During seminars and health courses we learn to get, then and there, immediate and long term health benefits (like Detox, Weight Loss, control of Diabetes Type-2, Head ache and other pain management), by using the science evidence based correct knowledge.
Follow the Natural Health page links below to read more information
* Buddhi is a Sanskrit term derived from the root, budh, which means “to know” or “to be awake”. Therefore, buddhi refers to intellect,
wisdom and the power of the mind to understand, analyze, discriminate and decide.
Buddhi frees our mind and consciousness from the slavery of traditional thinking, customs and practices, and of the unconscious bondage to evolutionary development on survival fitness.
Buddhi truly enables enlightenment of the non-biased mind and consciousness. Buddhi leads us to an ever-increasing perfection of cognitive functions that enable the real factual evaluation,
perception, and realisation of truth, thus allowing us to take correct and timely decisions and actions.
Read more on Buddhi here: Buddhi - Free Your Mind
Applying Buddhi in your daily life
Applying buddhi (higher intellect/wisdom) involves engaging your capacity for discrimination to move beyond automatic emotional reactions to calm, wise, and intentional living. It requires mindfulness, questioning, and cultivating awareness of consequences to make better decisions. Key practices include developing mindfulness in daily life, asking “What is the most skillful thing to do?”, and using discernment to choose empathy over automatic reactions.
Key Ways to Apply Buddhi:
- Discrimination and Inquiry:
Actively use your inner wisdom to differentiate between beneficial and harmful actions. Ask yourself if a decision is based on instinct (ego/fear) or wisdom. - Mindfulness of Consequences:
Before acting, consider the long-term effects of your thoughts, words, and actions, rather than reacting immediately to emotional stimuli. - Daily Self-Reflection:
Reflect on daily decisions, perhaps through a daily review of actions or by using a journal to track progress in thinking and awareness. - Cultivating Patience:
Utilize wisdom to understand the impermanence of situations, reducing anger by accepting that situations and negative emotions are temporary. - Meditation and Stillness:
Regular, daily meditation strengthens the capacity for awareness and helps you detach from chaotic thoughts. - Refining Decision Making:
When facing challenges, consciously ask “What is the relatively skillful thing to do?” to choose compassion over reactivity.
Physical and Mental Techniques:
- Buddhi Mudra:
A seated meditation technique, holding hands out, palms up, while touching the tips of the little finger and thumb together to focus intentions and balance the water element. - Right Speech:
Actively choosing to speak truthfully, kindly, and at the right time.
The purpose of information provided through this website is to encourage people to pursue Buddhi, to remain updated and informed on health and nutrition for becoming a buddhiman . . a wise person who understands what to believe or what not to believe; to avoid believing in hearsay and myth; to avoid health fraud scams; to understand medical advice and, finally, for correctly taking self control of health by choosing only wise decisions on the matters affecting our health.