Detoxification      Detoxing obsession

Detox is a word widely used in health fraud scam to make us dependent or addicts to products and devices.

Detoxing – is propagated through various marketing methods by some medical, mostly non-medical self-styled health providers, clerics.

There’s no such thing as ‘detoxing’. In the realm of science, it’s a nonsense.

Suitable Diet and exercise

is the only and the best way to keep the bowel regular and to get healthy. British Dietetic Association

From juice fasts to colon cleanses, detox diets and purges are all the rage with those looking to lose weight or kick start a healthy lifestyle. But these therapies aren't as healthful as they may seem, according to doctors and nutrition experts.

There is no scientific evidence that any of these so-called cleanses really benefit a person's health, according to Stella L. Volpe, professor and chair of the department of nutrition sciences at Drexel University in Philadelphia.
"Our livers and kidneys, if healthy, do a great job of cleansing our bodies on a daily basis. To help our body in performing the task it has perfectly evolved for, like removal of wastages, keeping the bowel regular and clean, what we need is just to provide our body real healthy suitable food like whole grain, vegetables, spices, drinking more water, remaining focused on overall health and Balanced Diet while avoiding junk food and unhealthy highly processed food, fruit juices sweetened beverages, would go a lot farther to improve health over the long-term than a 'cleanse.'

Warning on Liver Detox/ Chelation Therapy

U.S. Food and Drug Administration (FDA) considers over-the-counter (OTC) chelation products to be "unapproved drugs and devices and that it is a violation of federal law to make unproven claims about these products. There are no FDA-approved OTC chelation products.
The U.S. Food and Drug Administration warned many companies that their over-the-counter (OTC) chelation products are unapproved drugs and devices and that it is a violation of federal law to make unproven claims about these products. There are no FDA-approved OTC chelation products.   
FDA further informs and warns people that Chelation products, even when used under medical supervision, can cause serious harm, including dehydration, kidney failure, and death.

”Available scientific evidence does not support claims that chelation therapy is a safe treatment for any type of cancer. Chelation therapy may produce toxic effects, including kidney damage, irregular heartbeat, and swelling of the veins. It may also cause nausea, vomiting, diarrhea, and temporary lowering of blood pressure. Since the therapy removes minerals from the body, there is a risk of developing low calcium levels (hypocalcemia) and bone damage. Chelation therapy may also impair the immune system and decrease the body's ability to produce insulin. People may also feel pain at the site of the EDTA injection. Chelation therapy may be dangerous in people with kidney disease, liver disease, or bleeding disorders. Women who are pregnant or breastfeeding should not use this method.
Chelation therapy is often given along with large doses of vitamins and other minerals, which may actually contribute to the processes that produce dangerous free radicals in the body. Loss of zinc can also lead to mutations in cells. For this reason, chelation therapy may actually increase the risk of cancer.”

(For more Reading the views of the world Scientific Community on Detox and on Preparation of Bowel Regularizing Detox Food, you may collect a booklet from    Herbs Meditation Center)

Then the question is why we get trapped into Detox Scam?

The answer is that the present food around us which we and our children are forced to eat through the powerful marketing methods, are mostly unnatural, fiber skin depleted, highly processed. Consumption of such foods thwarts the bowel movement and its ability to eliminate feces from the intestine. Thus bowel becomes constipated.

In such cases even one day of Intelligent Eating of selective individually suitable natural plant based edible herbs, spices, vegetables, fruits nuts and seeds added in the Balanced Diet can help remove constipation immediately and provide sensation of plethora of other health benefit.

Similarly it is sense of science to note that Eating unhealthy food and living an unhealthy, sedentary life will cause constipation, obesity and many other diseases. A short cut Cure of constipation, obesity, or nutrition deficiency by supplements, products and devices will make us become dependent and addicts to such intervention and at times can be hazardous to health,… evidence warns. Constipation and weight accumulation in the body will reoccur again unless eating and lifestyle is corrected.
Learn more on obesity at 

Wasting Billions Of Dollars On 'Quack' Health Food And Weight Loss Products which are risky for health. BMJ-British Medical Journal, (2008, December 1).

Intelligent Eaters have very healthy bowel movement and overall strong health they are Guru of themselves and thus they cannot be conned by Detox Scammers.
But it is those who are at terminal stage of life or those do not or cannot eat wisely and believe in hearsay or myths, and can easily be influenced by the marketing, are the targeted customers of Detox Scammers.

Unnatural way of cleansing bowel will make body lose its natural ability of removing feces from the gut. Thus those who are enticed to cleaning bowel or colon by such unnatural methods will destroy the body natural excretory mechanism of the body and they will become addicts and dependent on products and devices.& This is a success of the present Marketing of selling disease and cures.
But then it is legal in our society. A terrorist will be caught, jailed and will be dealt with; but health scammers are at large and will flourish at the cost of public money and resources. See more at Cartoon illustration

Below mentioned are some other factors which make us victim of Detox diet, devices, Detox plan and Weight loss, and other health fraud scam.

2.  It is easy to fool a person but it is very difficult to make him or her understand that he or she has been fooled.

3. Among others, the biggest enemy of health is part of our character of easily believing in hearsay without verifying the credentials.

Only …Buddhi can enable us to avoid looking for magic or magical capsules, supplements unproven medicines or such methods of, detoxing and curing.

United Global Human Family foundation, Pursuant to its aims & objective (visit, has set up Herbs Meditation Center (www.naturalhealthevidencebased  ) to hold seminar and run (Detox) Bowel regularizing  and other Health courses to Making practical approach for a tangible achievement in raising the motivation of people to remain correctly informed and pursue for  Buddhi  to become health Guru of their own, for taking correct self-care of health.

* Buddhi(Buddhi is a word of the Indian ancient Pali language which is herein defined as the constant pursuit for raising knowledge, alertness, skeptical thinking, increasing analytical power, to explore, improve further and control the cognitive ability of mind, to avoid preconceived ideas to perceive things as they are, to gain wisdom for understanding correctly and making wise decision.)

Q. What is Herbs Meditation Center?
Answer: Correct Informative Natural Self-care Health Training and Meditation Research Center of United Global Human Family foundation.

Q. Why HM Center organizes Detox course?
Answer: To enable people to understand that Detox is a word /idea promoted by health scammers.

Q. What do we do at Detox courses organized by Herbs Meditation Center?
Answer: We learn, explore and practice the followings:

  1. Explore, select, prepare, cook and eat some specific individually suitable fiber loaded, natural plant based foods as part of individually suitable a Balanced Diet which can help improve physical and mental health and which can also easily remove constipation and will keep the bowel movement optimal.

    Food definitely works as BRM (Biological response modifier). But food alone is not sufficient to help ward off diseases, keeping regular bowel movement, avoid becoming untimely old, unless we remain focused on overall health care, that means eating right food, doing suitable physical/mental exercise  and a scientific meditation.
  2. Mental and physical exercise: Physical and Mental exercise which includes, aerobic, musculoskeletal, endocrine fitness, Balance maintaining exercise, including slow motion exercise like Indian, Chinese and Thai yoga, with special emphasis on exercise of throat, eyes, ears, nose, fingers, stomach, pelvic, and mouth (mouth cleaning and detoxing by Salt, Oil and Spices)
  3. Scientific Meditation. An attempt to communicate to cells and genes. For letting our cells and genes work optimally to keep us in vibrant health, they need natural food, it has evolved to procure from, for its nutritional and medicinal requirement. Therefore Intelligent Eating, exercise, positive thinking and good hope is part of scientific meditation.

    Foods are cooked and provided during health courses By EduKational Restaurant For more detail on health benefit of food on the menu of EduKational Restaurant,visit

(Detox) Bowel regularizing and Gut health improving Food

One Day eating of suitable food can (detox) regularize bowel movement.

Detox food are in your Kitchen and around you. Become Guru of yourself. Do not run for Hcki Poki health gurus. Follow  medical doctors’ advice

Note: while remaining concentrated on your individually selective balanced diet and natural healthy life style the following suggested natural food and drinking of plain water can be used to (detox) removing constipation and maintain regular bowel, and gut and overall health.

Point to remember is that any food which may be very suitable to one can be harmful for other because metabolically and chemically we all are different.

Only our correct knowledge on health can help us to become Health Guru of ourselves and can enable us to explore our balance suitable diet, physical mental activities and remain 24 hours in meditation  
Eat in moderation without becoming over conscious about any food. Those who are having medical condition must talk to their doctor before using Food as Herbs and Medicines

(Detox) Bowel Regularizing and Gut Health Improving Food

Natural plant based food, culinary herbs and spices, that are available in your kitchen and around you, are the most powerful herbs and medicines. Use them in natural form (not in capsule or other processed form) selectively in individually &suitable balanced diet for reaping the disease protective and health promoting benefit.

May collect a booklet on Preparation of Bowel Regularizing Detox Food.

Contact: Herbs Meditation Center

Wasting Billions Of Dollars On 'Quack' Health Food And Weight Loss Products which are risky for health. BMJ-British Medical Journal, (2008, December 1).

Learn more on obesity at

Health Fraud Scams - Food and Drug Administration

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